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Hi yes keep within your macros don’t worry too much about your calorie intake. The fat is the fuel. Amazon sell mct oil which is great in food and coffee to give you that extra healthy fat. Local grocery stores are fab.. what sort of things do you purchase from there? Are you finding it easy?
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Hi I started here... Try to stick with 80 % fats 25% protein 5% carbs. Use My fitness pals macro chart to see if your keeping within your ratios. Don’t worry too much about calories. Stick to low carb vegetables and fatty meat and fish. Get some unsalted butter and cream. Drink plenty of water too. What are you eating in a…
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For people who are new to Keto it can be daunting because you may concentrate on all the things you can’t eat. But look at recipes and ideas and you will see the abundance of foods that you can eat and be satisfied. Baked egg in 1/2 avocado with chopped bacon on. Bread made with almond flour toasted with butter. Please ask…
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What’s everyone been eating? Any recipes or stories to share? I recently went away on business and was worried about the food in the hotel! But lucky for me they had a lovely buffet with fresh salad, fish, meat etc so sorted!
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Hi my mum has RA/OA too. The Keto way of eating is incredible for bringing inflammation down in the body which is important for this. How are your meals going? What sort of things are you eating in a day? I would say taking care of a farm is a good way of getting a bit of exercise in too:)
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Hi I’m doing the Keto diet. I started yesterday and have done it before Christmas and lost 1 stone. It’s very good! Any questions please ask have lots of information
