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I had a rowing machine and the only exercise I ever received was moving it. Gym membership a much better deal but the best deal of all is free...go for a walk
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Smoked turkey or chicken breast, hummus, vegetable tray (cost more but already cut up), garden wraps and fruit. Yogurt, granola and vanilla wafers.
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It’s a huge problem. We deliver “snack packs” to families with kids that have asked for help. Not one of these families has ever said “thanks” but instead has requested specific free foods. Soda and other snack food on EBT...no. When all else fails one could actually join the workforce.
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Buy smaller clothes
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Try cycling. You’ll burn calories like crazy and “gain” that muscle mass you are seeking.
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It’s amazing and no added sugar. Stores really well so the next day it can be easily warmed in microwave
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First, never eat those instant oatmeal packets. Loads of sugar. Here is what I do and everyone in the family, even the dedicated oatmeal haters love it. In a slow cooker, set on low, before I go to bed: 6 cups water 2 cups steel cut oats. 2 apples, peeled and cored, diced into 1/2” size pieces 1/2 cup dried cranberries…
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Cycling for both myself and my wife is just awesome. We’ve lost over 125lbs combined, been on some amazing cycling vacations and met great folks. I’m 63, my wife 44 and she kicks my butt every time. The great thing is that we do it together.
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Cool. Good luck and continued steady success.
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Take that scale and throw it away, or at least take the batteries out. Weight is a poor measure of fitness, especially when beginning. You will gain muscle, especially if you’ve not exercised in awhile. Measure your success by your clothes and how you feel.
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