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Today was awesome
It’s been a couple years since I went to the doc at the VA and was told “you’ll not make it to 70” if I didn’t change my lifestyle. I’ve never smoked or drank more than an occasional beer but I got lazy. Once a fit Marine and good athlete I fell into what was easy but not smart. Food processed not created, meals served…
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5 days on the road coming up
For me, closely watching what I eat is far easier at home. We are photographers and headed out for a 5 day assignment without cooking facilities. Looks like lots of pb&j along with apples, bananas and raw veggies ahead.
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Lifelong struggle
Anyone that has been “heavy” all their life knows what a struggle it is to loose pounds, get fit and maintain a healthy lifestyle. For me it’s not about a special diet or secret ingredient but hard work and being responsible. Picture with the pig is 5 years ago when I couldn’t walk two blocks, do 5 sit-ups or imagine going…
