-
Exercise calorie accuracy
I’m a 71 year old guy that bicycles 100-125 miles per week on some awesome hilly roads in SW Wisconsin. I use an Apple Watch that syncs great with MFP but I seriously doubt the accuracy of the calories burned during my 90 minutes 12-14 mph ride. Anyone else have this concern or how they compensate for it? Thanks, Nick
-
Started Zepbohnf today
after a lifelong competition with myself the VA suggested I try Zepbound. first dose today at 2.5mg Now 71 with two ones replacements I just not as physically active as I once was. I still cycle 4-5 times and week and do resistance exercises but long gone are the days of heavy lifting and 100 mile rides. Any advice or…
-
Today was awesome
It’s been a couple years since I went to the doc at the VA and was told “you’ll not make it to 70” if I didn’t change my lifestyle. I’ve never smoked or drank more than an occasional beer but I got lazy. Once a fit Marine and good athlete I fell into what was easy but not smart. Food processed not created, meals served…
-
5 days on the road coming up
For me, closely watching what I eat is far easier at home. We are photographers and headed out for a 5 day assignment without cooking facilities. Looks like lots of pb&j along with apples, bananas and raw veggies ahead.
-
Lifelong struggle
Anyone that has been “heavy” all their life knows what a struggle it is to loose pounds, get fit and maintain a healthy lifestyle. For me it’s not about a special diet or secret ingredient but hard work and being responsible. Picture with the pig is 5 years ago when I couldn’t walk two blocks, do 5 sit-ups or imagine going…
