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Very helpful thank you x
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Yes I will do this ! Thank you x
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This is literally me ... I’m doing cardio and weights 4/5 times a week and swimming and long walks 1/2 times a week, I’m well within my calorie intake ( well I thought I was but other comments say to measure my food which I will do now ) I’m only drinking water and coffee no fizzy or fruit juices, I’m eating high protein…
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Erm eyeballing haha
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I’m measuring it on here adding all the foods and drinks
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Yeah I feel more toned and slimmer and my clothes fit better but I’m just confused about why my weight is the same ... also When I add my exercise on here it increases my calorie intake .. but I thought that to loose weight you had to burn more then you eat ?
