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I’ve just been at this for about three weeks! I walk three times a day right away in the morning , 30 minutes after lunch, and then 30 minutes before dinner! I’m also doing resistance training every day with a different muscle group sometimes I feel I’m doing too much too quick
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Does anyone have recipes to share
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Hi!! Just beginning my journey! Have a long way to go, but it’s day by day!!! Doing well so far!! Please add me so I can receive/give support!
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Just want to wish everyone a great week!! Remember if feeding discouraged reach out for support!!!
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I’m in a program at Kaiser! I need to lose a lot! I get discouraged when I just lose a pound a week! I need to train my mind that it’s healthy! Too much a week would be bad!
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Thanks!
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Hi! I’m Leah! I’m 40 and live in Downey!!! I’d love to have support and give it!!
