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Doing enough?

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Replies

  • GoingSaiyan
    GoingSaiyan Posts: 52 Member
    _mr_b wrote: »
    Losing weight is a simple calories in vs calories burned calculation.

    If you’re not losing weight at 2000 cals, drop to 1900. An even less scientific version is if you normally have 4 potatoes, change it to 3.

    Going on what’s been said so far you also need to be more consistent in your logging, it’s a new habit you need to make.

    True story. This one fact alone helped me drop 40 lbs.
  • princessleia07
    princessleia07 Posts: 9 Member
    I’ve just been at this for about three weeks! I walk three times a day right away in the morning , 30 minutes after lunch, and then 30 minutes before dinner! I’m also doing resistance training every day with a different muscle group sometimes I feel I’m doing too much too quick
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