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Hooray, you've made a decision, I've been there I too lost 100 lbs, years ago. Now today I can say to you : congratulations, now you will make time to be a better you today than yesterday. That's it, that's all. Go slow, be aware, love yourself, God doesn't make junk.
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tested... hypothyroidism, under 25G carbs, endomorph, adding more fat... found out keto not good for thyroid
