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I’ve been working out faithfully for two weeks. I’ve never gone above 1200 calories a day. HUGE lifestyle change for me. I started at 198. Guess what? Today I weighed myself. I’m 199.6!! Talk about discouraging. Everyone says I need to hang on, make sure I keep reaching my calories, keep working out, it will come. I will…
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I guess I knew that the long haul of 40 lbs would take dedication and time. I just assumed that jump starting things would get rid of the initial 10lbs quickly...lesson learned. Nothing good is ever fast. Thanks for all your advice and support everyone. It is so appreciated!
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So I am 198. I need to get to 160. I have neck, back and shoulder issues and am attending physio so cannot do weight exercises right now, just cardio...
