YogaPantsUser Member

A few things to consider with cycling, some people can't get past the butt soreness initially and tend to try softer seats. If you want to start cycling go to your local bike shop and ask questions. They can fit you with a bike. You're better off starting with a higher quality beginner bike than picking up Walmart bike.…

We eat lots of veggies. Tonight's meal was 4 pieces of bacon and a package of scallops plus two heads of broccoli split by two of us. I normally would add 2 tablespoons of butter to it but didn't tonight. This was also much higher in protein than we eat. Typically we eat a lot of veggies and keep the carb/protein lower.…

Net carbs are carb number - fiber number. So avocado is maybe 11 carbs - 8 fiber in avocado = 3 net carbs. Fill in calories with butter or oils. Add tablespoons of butter or oils into your meals. Protein is moderate, not high. Some people do fat bombs. I don't. That should answer some of your questions. Try to log your…

Ditto

I've started a new job and having trouble figuring out my meals, etc., so I'm just trying to wait as long as I can to eat so I don't do a specific time frame and just eating mostly cheese with maybe some crackers (I know) and egg salad. Working close with someone makes me fear the breath and pretty much intense smell the…

The things I learn every day. I also can smell it after peeing.

I didn't weigh to begin with and then I went to the doctor who told me i had lost 10 pounds since I had been there. Pretty sure I had gained between weigh ins there so probably a 20 pound loss. I try not to weigh much but get on most days now. My daughter is not weighing herself as she is against "weight loss" and just…

We eat it. It's nice and convenient. We try to find the lowest sugar/carb kinds. We have always loved lunchmeat sandwiches so that is a tough adjustment.

I cut back using lots of HWC. The first week was the worst. I found I now like unsweetened coffee but gotta have the creaminess. Wish I could just drink it black.

We generally do a meat with some veggies most nights with fats added in of course. Egg roll in a bowl is delicious. Interested in trying the Big Mac casserole thingey. Reuben casserole. Enjoying the ideas posted.

Mine is open I think although lately I've been terrible at my diary, hit and miss. I try. I'm open to friending other ketoers.

One thing I like about eating this way is that the fat is tastier and I feel more satisfied. I've been on it the same amount of time and have lost 10 pounds and it has been up and down for the last 2 weeks but I'm pretty happy with the foods I eat and I'm not addicted to sugar.

IMO there isn't one way to do most anything. You do what you have to do for your lifestyle and, if that works for you, live it. Be happy! <3

That's a great start and keep it up

I have been ketoing for the past month and love the more satisfied feeling and tasty food. I do miss some carbs but so far so good.

Keto here also, trying to eat naturally and feel satisfied, so far so good.

How many calories would you say you eat per day? I've been keeping my intake around 1300, but now I'm wondering if I'm going too low. Obviously everyone's different, but I figured I'd ask.[/quote] I try to vary from low of 1200 to as high as 3000, who knows maybe more but still trying to keep within LCHF

I'm keeping my carbs pretty low so I try for 20 or less but I'm pretty loosey goosey with it. Trying to keep protein below 60. Trying to eat lots of vegetables. I'm probably losing about 2 pounds a week but I'm only 2 months in also with a lot to lose. Lost a lot at first but my calories were too low. I just want to keep…

Frying things in a healthy oil is also a very delicious way of preparing meats and vegs.

Congratulations. I don't have any info to add. You've become a statistic of "keto babies."

I'd like to try it more. I fasted for 16 hours. I think if I overdo one day it's not bad to fast the next day if possible just not to the point I am miserable to cause myself to binge.

I am trying to do a pretty strict keto eating to TDEE with no artificial sweeteners mixed with more whole foods, at least that's my attempt.

Keto/LCHF/mod protein since early January, not using sugar subs as I don't like the taste and now I've lost the cravings at least. Haven't made any bread substitutes. My meals mainly consist of a protein and veggie and lots of natural fats of course. Last night Just made:…