Keto diet? YES

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  • dmcnur
    dmcnur Posts: 157 Member
    Great going. I have also been on a ketogenic diet since 1/11/17 and having good results. Fasting blood glucose now normal, cholesterol and tryglycerides both down, off blood pressure medication. My weight has dropped from 92.8kg to 76kg (about 37 pounds) as of today. I am sure keto is not for everyone, but for me it works.
  • YogaPantsUser
    YogaPantsUser Posts: 23 Member
    I have been ketoing for the past month and love the more satisfied feeling and tasty food. I do miss some carbs but so far so good.
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