dottyrainesimon Member

One head of cauliflower, teaspoon coconut oil, fresh ginger an garlic, 1/4 vegetable broth. Either place cauliflower in food processor or cut up real small. Cook on high for two hours. Soooooo good!!! One pound lentals, carrots, celery, vegetable broth, onion, garlic, cook on low overnite. Good stuff!

Welcome back an I can certainly relate. I've lost 70lbs twice, gained it back an trying again. This time for my health not looks. I also have a problem with nite eating. I'm busy at work all day an seldom hugry. I did have to change not eating lunch. If I eat a late lunch it really helps with not overeating at nite.also I…

It gave me the worst heartburn I've ever had!

I've lost 70lbs twice in the past 20 yrs. I lost it to look good an that was the wrong approach for me. I'm losing again now for my health an well being. 3rd times the charm!

Just keep going it's all a part of it. That is an amazing accomplishment to lose that much. You would have to have so much strenght an determination

I'm over 200 an I've been doing this for 25 or so days. I weigh tomorrow an just pray the scales are going down. I've lost a size, feel great an would love to weigh 180.

I'm doing 1230 a day. I'm not hungry after a month in an cannot believe it. It's a lot of food you can squeeze in if u eat low calorie, fresh food meals. I was really spruced an some days I don't reach my limit. You probably are correct an I really would not advise going to 1000 cals. I don't know who much I've lost I…

That is so great. Be proud of that an give your brain time to catch up on the changes. Good job!

Hahahahah...people that constantly tell you how good they are at everything. Tell me anything but don't brag. That gets to me so much!

Congratulations on your weight loss an thank you for the comment. How often do you workout or do activities that get you moving. I'm struggling with that.

Sounds good. I'll try it. Thanks!

I so agree I've been getting mixed replys but I think you absolutely undetstand. We are all different but I know for me white carbs make me hungry and its that hunger that will make you eat until you are sick!

Yes. I'm so happy I figured that out. Dahhhhhh

Try weighing just a couple times a month. Go by how ur clothes fit an try not to focus on numbers