Is anyone out there following a whole foods plant based diet? I have been living this life style off an on for a yr. In the past several months its been strictly plant based an I feel amazing. I also quit drinking alcohol almost 6 months ago an quit caffeine 3 weeks ago. The benefits Ive gained far out weigh what I gave…
I've been counting calories an trying my best to get healthy for almost a month now. I cut out sugar an white foods. I went brown an cut way down on carbs which are my weakness. I have not been hungry that is until last night. I went out with friends an ate 2 small pics of vege pizza with lite cheese. An hour after I ate I…