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Yes I have. I aim for at least 3x a week roughly about 40-45 minutes! I'm not sure it was poor form on my part due to heavier weights or what. I felt fine after with no discomfort while lifting but this morning was a different story. :/
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I maybe went in a little too ambitious with the 8lbs. I attempted to do the same amount of set/reps as I was doing with 5 lb weights. This was properly a poor choice! Thank you for the feedback!!
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Lunges, squats, bicep curls, tricep push ups, deadlifts. I usually do 4 sets/15 reps of each
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Thank you to those who offered encouragement, I really appreciate it! To those who chose otherwise, I have anxiety in general, its not just weighing myself. I'm entering the military so I have a weight requirement to meet. Not meeting that, is an automatic DQ. Telling me "thats silly and just get on the scale" is rude. You…
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Avacado toast topped with tomatoes! Extremely filling!
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I know the feeling! I'm down 25 lbs and mostly only notice weight loss in my arms, but that could be from weightlifting 3x a week. Sooo frustrating haha
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Hi doll! Welcome! The first month is always the most difficult, after that it all becomes routine! You got this!! I'm always up for making friends, if you need anything feel free to reach out! Sending love and light <3
