Replies
-
I viewed at as the fad of the year as well - until I tried it. I’m not exaggerating when I say it has changed my life. I could hardly get out of bed in the last couple of month and since I have had a long love affair with bread all my life I really thought keto would be torture. Instead I am brursting with energy, I’m…
-
Don’t overwhelm yourself, if you try to change every at once it will seem so much harder. I would give yourself a couple of weeks to simply journal on what you actually eat, which if judgement, and how you are feeling emotionally. Start making gradual changes and get the foods and supplies you need to be successful. You…
-
I’m in. The pounds aren’t dropping off yet but I feel great for the first time in months and have energy and motivation again. I’m thrilled
