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I've been doing it since the beginning of January and I really love it! Just still trying to figure out all the rules and ways to incorporate good fat without overdosing on cheese and bacon LOL
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I don't think that your doctor is correct, although I don't know anything about your health or weight or history or anything. Cutting carbs isn't the "only" way to lose weight, but it's a great jumping off point. Keto is more about a lifestyle change though, because if you lose the weight and then go back to eating…
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I'm fairly new to this whole "keto thing" as well. I do occasionally IF, but what I've read is that the best way to do it is to eat dinner, then go ~12-18 hours before eating a MEAL again (usually a ratio 16:8 or 18:6 if you're more fat adapted). For example, I eat dinner at 6, and don't eat anything else before I go to…
