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I am 1 week 5 days into the diet doctor 2 week challenge. Didn’t follow it to a t but did lose 1.2kg. I find that I’m nearly always hungry so obviously I’m doing something wrong. I have taken up having my coffee black. I have actually noticed my sugar cravings have reduced but I’m still craving bread, not so much other…
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Hi ladies is weight watchers expensive?
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I had a workout buddy about 4.5yrs ago. It was great, we talked food and exercised together with a couple of days break from each other. I ended up losing 14kgs in 1.5yrs. Then she had to go back to work (we were both stay at home mums) and it all went to *kitten* basically. I put back on 1/2 of what I had lost even though…
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Hi guys would love to join. I’m on my 2nd week of keto. I’m doing the diet doctor 2 week challenge. I ruined it on Friday though as it was Australia Day and I had sugary alcohol and sausage on a bread roll. I got straight back into the challenge yesterday. I had the whole brain fogginess but no keto flu thank god. So…
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Your amazing great work. I’m new to keto and also have no idea what I’m doing :-(