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Running and working out
Hi guys iv just started using the Couch to 5K app. Iv done my 1st run/walk which was 25mins. Although I don’t want to over do it, I feel like I haven’t done enough exercise. My goal is to lose weight. My workout schedule has been all over the shop the past year. Sometimes I go hard for a couple of months then slow down. I…
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Stitches and exercise
On Tuesday I have to get a spot removed from my back. Not sure how many stitches I will get, I can’t imagine it would be many. So how does that work with exercise? Obviously I won’t be able to do weights. Doc said they’ll probably be in for 10-14 days.
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How long should I wait to workout?
Yesterday I was doing my UFC FIT workout (this is my 3rd time trying to get through the 12 weeks) and I was doing sit ups with light weights and I felt a pinch in my neck. And yes it was to no fault but my own, poor form. I stopped the workout straight away. My neck was killing all day and night. Today it felt way better…
