How long should I wait to workout?

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netbags18
netbags18 Posts: 8 Member
edited November 2024 in Fitness and Exercise
Yesterday I was doing my UFC FIT workout (this is my 3rd time trying to get through the 12 weeks) and I was doing sit ups with light weights and I felt a pinch in my neck. And yes it was to no fault but my own, poor form. I stopped the workout straight away. My neck was killing all day and night.
Today it felt way better but is still a little sore when stretching it.
How long do I wait until I go back to my dvds?

Replies

  • Packerjohn
    Packerjohn Posts: 4,855 Member
    Until pain free. Do something else that doesn't cause pain in the meantime.

    Best of luck.
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