We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I eat back about half my exercise calories which ensures I'm feeding myself and also ensures I stay in a deficit within a margin of error. Very rarely I will take a day and eat back 100% of my exercise calories. I find this is the best way to take a "re-feed" meal.
