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So you have all lost weight and gain it back again because most diets are not sustainable. All Low Fat Low Carb will not work because you would have to stay on them forever to keep the weight off. On these diets you will always be hungry. These diets place you into starvation mode. What I am going to say you may or not…
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Research the keto diet. It will work if you do it right.
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Do research about the Keto Diet. Many people will cut it down but it will work for anyone who will do it right. and you will be satisfied on this diet
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I would like to encourage you. Do not listen negative things about diet. My wife is a type two in fact all the women in her family all died of type 2 diabetes in one way are another. MY wife now 5 months into this diet and has lose 35 pounds her fasting blood is now 100 or less and for the last month it has been in the…
