loe_loe23 Member

I'm 5'4" and currently fluctuate between 125-128lbs. Lowest I've gotten was 124. My starting weight in September of 2017 was 152lbs. I'd love to reach 120-115 but so far I can't get below 125 other than the one time I got to 124... Sweets are my weakness

right there with you! Here for encouragement and advice as well

Started at 150lbs at 5"3'. Now at 125lbs and learning to enjoy wearing a bikini this summer.

Height: 5’3” SW: 150 GW: 115-120 June 8: 124.3 June 17: 125.7 I’ve been EXTREMELY stressed due to living situations, possible job change/going back to school. Stress has definitely affected my weight. I haven’t been eating terrible per-say but it could be a lot better like it used to be. Also could be weighing a tad more…

Greek Yogurt

I like the forearm, upper arm/shoulder, and the chest- not a full across the chest, just like one side of the chest. But it only looks good if they have big pecks.

It used to be working out was a struggle. I liked being lazy. And I would eat really healthy. But then it totally flipped and now I'm in love with working out and being active but shove junk in my mouth :s

I've been extremely stressed because I'm about to move out of my apartment without a set place to move to... (unexpected roommate decision) so this weekend I was very bad on my eating choices... hang in there

Height: 5'3" SW: 150ish CW: 124.3 Goal Weight was 120 but now I'm thinking I might aim for 115. I have a small frame so I still have fat to lose. 115 won't be too skinny I don't think. I do want to gain some muscle because I lost a ton since I've lost 25 pounds... So I also don't know how much my weight will go up when I…

Height 5'3" Sw: 150 ish GW: 120 May 2: 127.8 May 8: 127 May 18: 126.7 May 25: 125.8 June 1: 125.1 Getting closer and closer ladies!!

Lately everything. I can't find a workout regime that I want to stick to/seeing results. I feel clueless about food sometimes. Should I eat 1200 cals or just make sure I'm eating healthy food but yet not stuffing my face either. I just feel so conflicted I guess on what I should and shouldn't be doing. And that hasn't…

I'm 5ft 3ish in. I say 3ish because sometimes at the doctors they measure me at 5ft 4 in. or 5ft 3in. It's weird. But my starting weight was about 150 give or take and now I'm 125. My goal is 120 however I've been thinking of starting a bulk this Fall/Winter because I lost a lot of lower body muscle and I want to grow that…

This is me. Pretty much EVERYTHING makes me anxious

We both worked at the same car dealership and were in relationships when we first met. I left for a few months but came back and we both ended up single. I messaged him (the night after I got dumped lol) and we went on a date a week later. We found out we went to different high schools but had the same friends, lived…

This is probably so stupid but my "petty" reason is a couple... 1. my bf is super skinny and I wanna feel skinnier compared to him 2. my ex doesn't like skinny girls and I wanna kind of "shove it" to him because he always discouraged me when I tried to lose weight when we were dating 3. I just want to be "the skinny"…

Cold. My office is FREEEEEEZZZZZING

For me, I find that to keep my energy levels up I still eat a higher amount of carbs. Roughly 70-100g. HOWEVER, I don't eat white pasta or white bread. If I do end up eating pasta or bread, I make sure it's whole grain, multi-grain, high fiber. And when I eat cereal, I usually only eat the Kashi Go Lean. This is just what…

Haven't updated here in a while. ooops!! Still holding steady, fluctuating between 127 and 127.8. bleeeehhhh

This morning's weigh in: May 8th- 127

Coming in late to the month but better than nothing! I've been losing weight very slowly since Mid October! I am super close to my goal so I'm hoping this month I can get even closer! Hopefully by June or July at the latest I'd love to be at my goal. Height: 5'3" SW: 150 GW: 120 May 2: 127.8 Haven't weighed myself this…

This is how I feel. And I'm also supppper dead set on reaching a certain number as well. And if I don't see that number approaching soon I feel super upset.

For me I'm a mix of the two. I've been tracking my calories but I'm actually thinking of stopping. However, what I do eat is very healthy. I like eating healthy, whole, clean foods because that food actually makes me feel soooo much better. I have energy and I'm happy. I just feel good. Whenever I eat crap food (even if…

Breakfast/Morning Snack: Plain Non-Fat Greek Yogurt with honey & blueberry granola Lunch: Turkey & Avocado on 1 slice of multi-grain bread Dinner: Homemade slow cooker lean turkey chili

It's a tie for me today, my morning snack of non-fat plain greek yogurt sweetened with honey and granola and for lunch I had a turkey avocado sandwich. BOTH SO GOOD!!

I too struggle. Just know you aren't alone!!

I just went through this with my dog and we had to put her down. I hope you get lots more time with yours! It's never easy, but you aren't alone!

Personally, I don't think it's okay to 'eat whatever you want' even in a calorie deficit. You can still eat food that won't help you. Eating 100 calories or oreos is way worse than 100 calories of vegetables.

A lot of calories are found in higher carb foods! And I eat 1200 cals a day and I'm doing just fine.

Plain, non-fat Greek Yogurt is my go-to. It's got zero fat, very low sugar, high protein and lower carb. To sweeten it, I put a little bit of flaxseed-granola mix and a drizzle of organic honey. It's my favorite! A good bread source is finding a Multi-Grain bread that's packed with fiber. It's not going to be 'low carb'…

Super tired! Woke up at 5:20am to workout, now it's 8:36am, been at work for 40 mins and I'm falling asleep at my desk! I have to workout before work though because I always am busy after work and don't have the time to workout then. I am not a 'early' morning person either! Chugging my coffee and hoping I don't crash :D