DohnutHead Member

I found mfp to be a little aggressive with calories. It might be a good idea to start with other online calculators and then try to find a happy place in between. If still no progress, reduce again by 10% for a week and see if that will give results

It does relax me especially anything that I do outdoors. It's a big part of my week, I'm sorry I didn't discover it sooner.

Interesting

It's a killer, I did it before but you know what - these 10lb aare worth their weight in gold. You can do it - just say consistent and don't get disheartened. Look at how far you have come!

Welcome back! Stay focused and if you fall of the horse, get back on immediately. You can do no this!

Sold

Yup

Yes

This is a good point. However, aren't people more likely to post here if they gained the weight back. I'm fact, I would expect less posts by those who have managed to lose and maintain.

Yes

Yes

No

I would say hi

That's another plus. I've kind of neglected macros and focused on calories. This would bring me closer to getting more consistent on macro / protein goals too. I could even pre log.

No

No

Lol tell me about it. I'm so unreasonable and generally a nightmare when I'm up early and without eating right. The same goes for my coffee!

It sounds like I mean only heels :D :D :D What I mean is always in heels but I guess the moment has passed lol

Similar situation here, I leave about 5 and cant eat properly until at least 12. I'll look into that, not sure we have those bars here in the UK but I'm sure I could find an alternative. Or maybe both once it keeps the calories at a good place earlier in the day.

Me neither.... But I like to look at it and dream. Maybe some day! :D

What's bb? I can't believe I didn't know what chocolate pizza was until yesterday

Chocolate pizza

A giver... Maybe generous is a better word?

If you have a beard, add me. We need to stay strong together :D

I shall upload or stream it. It's just totally out of control these days lol

My dog who passed away a month ago ☹️

T minus 14 hours until I shave mine off. I'll try do a before and after :D

No I'm not

Cool

Salt rock