For farting
I've been thinking of replacing breakfast with a protein shake in workdays for the convenience a d purely because it allows me to have consistent, trackable calories while I'm busy. I'm wondering did anyone else had done this and what sort of results you had?
I have been noticing a pattern where if I start out the day doing well and then make a small slip up I will think like 'oh you've slipped up now, may aswel eat what you like for the rest of the day because it's ruined now' This is something that really set me back for some time. Howerver I stopped doing it recently. If I…
Is there any WhatsApp, telegram or Snapchat group chat that MFPers here are using together where everyone can communicate?
