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Would you kick the poster above out of bed?
For farting
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Replacing breakfast with protein shake?
I've been thinking of replacing breakfast with a protein shake in workdays for the convenience a d purely because it allows me to have consistent, trackable calories while I'm busy. I'm wondering did anyone else had done this and what sort of results you had?
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Discouragement through small failures
I have been noticing a pattern where if I start out the day doing well and then make a small slip up I will think like 'oh you've slipped up now, may aswel eat what you like for the rest of the day because it's ruined now' This is something that really set me back for some time. Howerver I stopped doing it recently. If I…
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Group chat?
Is there any WhatsApp, telegram or Snapchat group chat that MFPers here are using together where everyone can communicate?
