tammyfranks2 Member

did ya see this ???? https://www.simplemost.com/pickle-flavored-soft-serve-ice-cream-here/

I use flax seed as well and it is so good , the dough makes 2 pizzas , so I have 2 days worth , so good and feels like a cheat but so not , love it .

well i will try that!!!

the baken-ets ..... ingredients.....fried pork skin, salt yeah lol i eat these everyday this is my only chip like snack , could not do this without them !!!

man if you have pinterest ..look at this ...... https://www.pinterest.com/lazoe73/low-carb-options-at-restaurants/

well @Violet_Flux it turned out amazing , still to hot to put in fridge , but got it covered sitting on stove , the bowl of beef bits dangggg so good me and hubby been picking at that , but I had a cup of broth with beef bots in it , and it was so good . when the bones are all cooled down I am cleaning off all the meat and…

I think this is my problem as well I eat those very low carb snack bars from atkins and I have bathroom troubles as well , I think I will cut them out too. go a whole week no bars and see what happens , it is my old eating habit , having chocolate all the time . I know when I buy a box , it's because I have to have the…

oh I am sorry...yep cauliflower rice , niceeee LOL

that looks wonderful but 58 carbs I barely eat 15 a day so can't eat that LOL I actually like tofu too . I use to make baked tofu cut into fries and covered in olive oil , sooo good , taste like fries for real .

yep i do the pork rind meatloafs , so good . I do not like the taste of the riced cauliflower (frozen ) but love the steamer bags of broc, cauli mixes or just broc or just cauli . so good mixed with real butter and sprinkle cheeses . if i ever eat cauliflower rice , I think I would make it myself from raw . but honestly i…

well I got the stuff to make the bone broth , tomorrow I make LOL I did find chicken bone broth already made , I bought it too .

Thank You for that recipe it looks wonderful

I drink the keto coffee , but not any of the keto supplement drinks so sorry , I hope someone answers you who actually knows . but I know I love the coffee ,it helps me in the morning and I feel it keeps me from eating all day , like i may go 6 hours before I eat again .

find an OA in your area , over eaters anonymous ..... it helped me , I am doing low carb now and it is working , but I use to binge very badly , Not since Jan have I eaten a whole box of something , or got sick from eating . What I found out at OA was to be accountable , that is why MFP is helping me so much , I have an…

I am night owl , so I want to eat mostly after 8 pm and won't go to sleep til almost 3 am , but if i eat after 8pm , i try to only eat no carb foods like the pork rinds or sharp cheddar cheese or sugar free jello or pepperoni . that way it might be more calories , but like no carbs . if you want sweets , I have been eating…

https://sugarfreelondoner.com

do cigs count and oh Food .... really 3 years no smoking , and all my life addicted to food , I use to binge which is like getting drunk , you almost feel the same ....long time ago (young adult years) I drank a lot , but after my first child (stopped drinking as soon as i knew) I stopped drinking almost completely , but…

I would eat very small amounts as well , like almost just a couple of bites each , rave about how good it is , drink coffee and bring some coconut oil to put in it and creamer if they only use milk . just talk and have fun and no will notice and if they do just say I am almost at the target weight , but this food is…

I have of list of NO NO foods that pretty much tell you , eat everything except these foods LOL Here is a concise list of foods to avoid that are discussed in this chapter. You may want to memorize it or copy it, as it is worth learning. Sweets and Sweeteners • Powdered sweeteners (other than stevia) • Candies, especially…

thank you @Sunny_Bunny

That said, ketone production is insulin-moderated, so yes, the Lantus might be interfering. Metformin shouldn't, as its action is on increasing insulin sensitivity in liver (which means less insulin is required, and ideally, lower insulin levels). It might be worth revisiting your Lantus dosage if you haven't recently, to…

https://www.dietdoctor.com/authors/dr-jason-fung-m-d for anyone else who wants to watch his videos , here is a link

I will look him up Thank you so much :smiley:

@MzCara148 Thank You :)

OK just watched this movie and I am just blown away , now I want to try to do the keto again , I do low carb now , but I am going to do more research before I try again , and I don't know why I am not going into ketosis , it has been over 100 days and I am really struggling , but I am doing the diet , what am I missing ,…

I went to a park by a river sunday , mom's day , that is a big deal , out in public and walking and talking to strangers and having fun , my kids laughing and playing in the water , really a greay day . and when I got home I ate a good meal (low carb) and still did some laundry . wow been a long time

easy ... if you eat something and say it's 10 carbs and 7 fiber ...then your net carbs are 3

15 mins at gym 2593 total !!

25 mins at new gym , local and my kids went to , 10 mins walking 5 mins on bike 10 working on weights . group to go 124

burned 78 calories doing 7 minutes of Walking, 3.0 mph, mod. pace group total 972 whoo hoo!!