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Doing Keto , little help please
Ok for about a week , i have went full on keto , I was just doing low carb with added stuff like the fat bombs , my blood sugars were so good , This week Not so good yesterday morning , 166 and today 131 , I am devastated . I am working so hard . I get 2500 calories a day , which is a lot of fat to eat in one day , if you…
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Avocado??
why can I not eat these , not in any form , makes my stomach hurt and I mean double over in pain hurt ! only food I know in my life that has done this to me . so WHY? anyone know ?? btw no hives or any kind of allergic reaction , like shortness of breath or break outs ....just pain in my tummy .
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Does anyone have Lymphedema ???
Symptoms of lymphedema include swelling in one or more extremities. The swelling may range from mild to severe and disfiguring. That is how web MD describes it , but it is much worse then that, I have a basketball size knot at the top of my left leg and my left leg is 2x bigger then my right , and oh my they hurt sometimes…
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Genepro powder
so if you are getting enough protein per day, well at lease from what MFP charts as your protein for the day , and it is always right on or even over , why would you need this supplement ?? I get it is for people that have had barbaric surgery , but it says also for weight lost ....so I am confused do I need this , will it…
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Bone Broth
does anyone make Bone Broth and if you do , how do you use it ?? and do you think it helps you?? is it only a keto thing ? or do low carb folks do it too?? I would make this if I really thought it will help to lose more weight !!
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Recipes !! low fat or low carb !!
my fat bombs 4 tablespoons of coconut oil (solid) 4 tablespoons of cream cheese 4 tablespoons of natural peanut butter , or any kind ya like . but low carb count melt in a glass bowl for 1 min....then if not melted 1 more min (in microwave) add in 1 tablespoon of caramel sugarfree syrup a few drops of liquid sweetener (i…
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Hello , I am Tammy
I have a lot of weight to lose , and I am 52 so need to lose it , to live to 72 LOL or older . But at my weight now and as much pain as I am in , if I don't lose this weight , i don't think I will live much longer , I am not being dramatic , I mean that !!! Since jan 16th I have been doing the low carb diet or the Keto…
