tammyfranks2 Member

i just meant by low carb or low fats as all recipes , I am doing low carb but i know others are doing low calorie and others low fat , Thank You for these !! I bet others will use them , to many carbs for me , but that is ok they still look yummy

I only have before pics but I am down 15 pounds , so I have a long way to go . it will be exciting to see a pic like a month from now .

@Mellykay88 that is awesome , I am going to look for this to go in my fat bombs !!! still 3 carbs net , but the calorie count is so much lower

Thanks for all the feedback , but anyone else going to post their favorite recipes :smiley: Good Food is always a great way to stay motivated. I was going to post my baked cabbage too !! but it is really simple just sliced raw cabbage , add sea salt , black pepper , little oil (any ) and bake at 375 degrees until tender or…

I made this cauliflower /pizza used 2 eggs bird's eye mashed cauliflower (the whole thing ) Mozzarella shredded (like 2 tablespoons) mixed it all up , only used half at a time baked it in a skillet for 30 mins at 375 degrees then added Parmesan just sprinkled some on top , then added pizza sauce , pepperoni and mozzarella…

i have logged in 20 days now At last weigh in I weighed 468 , did weight 477 so ya see No one has noticed anything lol but I have noticed , I am walking better , so that is good . Welcome to our group and little by little we will get there. I am really bummed because my knee is really hurting so that makes it harder to…

I got me and hubby a meat smoker and cooker , table top from QCV if I am going to be eating all this meat might as well do it right LOL plus I can throw a wrapped potato in it for my daughter , and she can have a baked potato . you do a whole chicken in it and veggies if ya want . :smiley: can't wait for it to get here .…

@cnavarro002 I know I can just order from lymphedemaproducts.com , and do not need a prescription , BUT to get a correct size and measurement you may want a rehab doctor or your own doctor do it . and maybe guide you into which kind you should buy . IF you want insurance to pay Then YES i would think you would have to have…

Yes I even buy my socks from a company lymphedemaproducts. com , I had a profession person measure me and sent in those sizes and they still are just to tight , after about 3 hours I am in real pain and they have made red marks and dents in my legs . So yeah I do not use them , but everyday they are coming up with new…

I am sorry , I hope i didn't sound mean or rude , I am very angry , at myself , at the doctors and at the way people treat me and anyone who is overweight . my daughter is not over weight but disabled and she gets made fun of too sometimes , and it really just gets me . The stares , the little off hand remarks , it;s like…

this is more then I ever could get anyone to do , I would love to have a machine like that , I may ask my doctor about it.The only thing they do is wrap them and then you can't do anything LOL but sit there . walking just to the bathroom makes them move down . compression socks I would wear if I ever could find a pair that…

yep both doctors I see say swimming , but no way am I putting on any kind of bathing suit and going to a public pool . LOL it is the worse thing in the world people stare and ask stupid questions, like going to the GYM , fat people are shunned at the GYM (or at lease I am) no one will talk to you, like being fat is like…

Thank You so much !

my thing is those friggin heart shaped boxes of chocolate , I want to buy a 15 dollar box and eat all of it , just eat it all by myself !!! LOL

well you all are running rings around me ....right now I am just trying to stay on my diet , I did buy those rubber bands and I am working on those 5 to 10 mins on the legs and arms , everyday , and I am doing more in the house , laundry , cleaning and such , and I am walking more when I go to the store , I have never used…

I hope the ones that are single keep trying .... I met my husband in a newspaper ad called Upstate Singles , I had 6 just god awful dates LOL then I met Eddie , that was 27 years ago , we have been married come march 14th 26 years , I was big then , I am big now , He is about 6 foot 1 and weighs like 190 , He never cared I…

my son was out of school all last week he had this dang flu , but he is so much better , he is going back to school tomorrow , so all his clothes I washed , and hung up and cleaned up the kitchen , I actually went and got them food , and I didn't eat at the fast food place ...came home and cooked my food . My son is 15 so…

@fatoldladyonamission omg the bathtub , I haven't had a bath in years , I shower and even then I am very quick in the shower because standing like that hurts , I have a bath chair but those things are awful , my dream is to have a walk in shower , no tub at all , and have a built in bench , for if i need to sit down ,…

I am on my way to lose weight , but i am sick and tried of body shaming and people telling others how to live !!! I say do what makes you happy and me being this big hurts so I am not happy so I am fixing it , so I can be happy !!!

now but i make cheese crisp , which are low carb piles of mozzarella and spices that i bake in the oven , they come out looking like lace cookies , called crisp LOL blow your mind yet ??

me and my kids went to ihop last year I was doing this low carb so they got pancakes and i got an omelet ,,,geeezzz they put pancake batter in the eggs , I ate half of it and got sick , I wasted a 20 day streak on eggs LOL got to really read the menu .

over 15 years ago My sister lost 175 pounds doing Atkins Diet , since then she has kept it off because she has pretty much maintained it , sure she eats carbs when she wants but then goes back to the Atkins , 3 years ago she had breast cancer and she still did a low carb kind of diet because lots or breads or sweets…

SIA oh yeahhhh !! But I love @Mellykay88 listens to ice ice baby LOL

@fatoldladyonamission ... I buy my clothes from women within an on-line women's company They have petite sizes in almost everything , and Tall sizes and average sizes . i only buy from them because they go to a 6x in some things and always good pretty stuff.

I bought a bathroom scale today LOL never in 51 years have I owned a scale . that is a major thing for me really it is , like if i have one I have to stay on my diet . How can I justify a 45 dollar purchase if I don't stay on my diet LOL damn the way our minds work sucks .

Women's button up long sleeve shirts irk me, though: the sleeves are always, always too short! I have to open the cuff buttons and put a safety pin in them because the sleeves always ride up halfway to my elbow. I must have longer than usual arms! I wore a shirt yesterday that had belonged to my brother and I think I'm…

my NSV hmm to just do this without giving up , I have always dieted one way or the other and after about 6 days I would say screw it and eat , but my family had pizza last night , and my son had 6 doughnuts in a box for the last 3days and I didn't eat any of it , not even just the toppings off the pizza , just to tempting…

LOL so funny I thought same

Hi I am Tammy , I am 51 , I weigh 468 , every thrusday or friday I weigh in at the local doctors care because , they have a weigh mach that can weigh me. I have lost 5 pounds and i have only been doing this Fittnesspal thing for 9 days . I am doing the low carb / keto kinda diet . It is working . I have always been big , I…