Replies
-
To echo the last comment. Eating rice is not unhealthy. You want to eat in a calorie deficit. Focus on eating around 2050 calories a day with a strength workout plan and you should see weight loss. Hope this helps.
-
I was 210lbs and started to notice around the 170 mark. Remember your body will drop weight from places you don't even notice. Give it some time
-
Depends if you like that type of thing. I'm saying water for less calories as opposed to milk if you're trying to loose weight
-
I have been eating halo top every day for the past 6 months (i live in america) and my weight has gone down. It is my absolute go to treat meal
-
Don't try and get so hung up on the numbers. Take it day by day. There are times I will weigh 157 the next 161 and there's no way I gained that amount of body fat in a day. It all depends on what you eat that can effect things like water weight etc. Just remember you are only 1 meal away from being back on track. Try…
-
Try not to depend on the scale so much. Take before and after photos once a week and compare. Also try on clothes that may have been to tight in the past. You might be being to hard on yourself and stress affects weight. Just enjoy the journey and let your body do the rest.
-
Don't try and loose weight to impress a man. Do it for you, your confidence will grow and that will make you more attractive than a slimmer waist. Good look
-
Halo top ice cream is a must! At night I get bored and hunger sets in. I eat a full pint every night and it blunts the craving the highest calorie tub I believe is 380 cals for the whole thing
-
Do not punish yourself!! This will lead to a very unhealthy relationship with food. Just shake it off and remember it's about the long haul. One day out of 365 isn't going to make you gain any weight at all.
