Put 2 scoops of protein powder, 1 banana and a tiny amount of baking powder in a Tupperware container mix with water and microwave it for 2 mintures. It comes out like a cake
I started my journey last February a 33 year old male, 210lbs, 45%+ body fat. Almost a year later I'm 158lbs 8% body fat. Believe it or not I still see that over weight guy when I look in the mirror. Weight loss has been so eye opening and more mental as it is physical. Looking to make friends who need help or can give help