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Lol or Johnny bravo
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Get a heart rate monitor & get the app Polar Beats. Works awesome. Let me know how it works for ya.
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You should. Seem like you know what you’re taking about. Just saying.
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I guess it makes sense to have carbs b4 workout. I’ll try that after this keto diet thing. Do you compete or something?
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?
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Yes, I have noticed that I don’t lift as heavy. Also, I get tired so quickly. What I meant about cutting carbs. I meant heavy carbs like rice & bread. Thank you Sardelsa for info.
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I love my carbs but I’m just trying to get lean that’s why I cut my carbs for now.
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Guys I have the KETO flu right now. It sucks right now but, I have to keep going. I know there’s a light at end of this flu.
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Just started keto diet for the 1st time. Would like more info & motivation. Count me in
