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never let you past define your future. it took courage to post your thought and feelings. so be proud of you. I'm in my 60's and it has taken me this long to learn that I can't diet but need to live it. Don't remember where I heard that but it's true. I eat my feelings all my life but even as I near my golden years, its…
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all anyone can do is attempt to do their best each day. total perfection is impossible and i would think very boring. we are all here for various reasons but my guess is health is a goal for everyone. But health is not just physical but very mental as most of us know. take this old lady's advice. Let go of the little…
