aFit50 Member

Hi Sarah! You can always make the couch work with some seated exercises so you don't feel guilty ~ you'd be surprised how many reps you can get in 😃 I call it the best of binging, lol ~ good luck and welcome to the group 💪

Hi friend ~ I started IF 16/8 and "keto like" eating on January 7th and ended up logging the exact same loss this round. Totally agree that Keto + IF combination is powerful! Have a great weekend and hope to see you next round

Reshii, 52, 5'9, New York ~ UGW: 180 Round 60 sw236.8 ~ ew235.2 (-1.6) Round 61 sw234.2 ~ ew231.4 (-3.8) Round 62 sw230.6 ~ ew228.0 (-2.6) Round 63 Vacation!!! ew 228.6 (+.6) Round 64 sw229.7 ~ ew 223.4 (-6.3) JANUARY GOALS: Lose 10 pounds and 3 inches. Drink 10+ glasses water daily and exercise 2-3x per day for 15-20 of…

Hope all goes well with the doc, but you can do this friend!! Have you tried chair exercises to help with your knees? They help me tremendously. But I most wanted to say how I feel your pain and can totally relate as I'm 52 and lost my mom and my job within weeks of each other. Comfort ate my way through most of the summer…

Reshii, 52, 5'9, New York ~ UGW: 180 Round 60 sw236.8 ~ ew235.2 (-1.6) Round 61 sw234.2 ~ ew231.4 (-3.8) Round 62 sw230.6 ~ ew228.0 (-2.6) Round 63 Vacation!!! ew 228.6 (+.6) JANUARY GOALS: Lose 10 pounds and 3 inches. Drink 10+ glasses water daily and exercise 2-3x per day for 15-20 of 31 days. 01/03 ~ 229.7 @ 8:30am…

Woot woot ~ congrats on joining ONEderland!! 💥

Reshii, 52, 5'9, New York ~ UGW: 180 Round 60 sw236.8 ~ ew235.2 (-1.6) Round 61 sw234.2 ~ ew231.4 (-3.8) Round 62 sw230.6 ~ ew228.0 (-2.6) Round 63 Vacation!!! ew 228.6 (+.6) JANUARY GOALS: Lose 10 pounds and 3 inches. Drink 10+ glasses water daily and exercise 2-3x per day for 15-20 of 31 days. 01/03 ~ 229.7 @ 8:30am…

Reshii, 52, 5'9, New York ~ UGW: 180 Round 60 sw236.8 ~ ew235.2 (-1.6) Round 61 sw234.2 ~ ew231.4 (-3.8) Round 62 sw230.6 ~ ew228.0 (-2.6) Round 63 Vacation!!! ew 228.6 (+.6) JANUARY GOALS: Lose 10 pounds and 3 inches. Drink 10+ glasses water daily and exercise 2-3x per day for 15-20 of 31 days. 01/03 ~ 229.7 @ 8:30am…

Hi Stephanie, sending prayers you get the job you want! 🙏 Just wanted to add one of the biggest weight challenges for us women is STRESS ... even if eating right and exercising, stress will pack on the pounds! I've also read that those with 3-5 negative life events within a few year time period are 40% more likely to be…

Reshii, 52, 5'9, New York ~ UGW: 180 Round 60 sw236.8 ~ ew235.2 (-1.6) Round 61 sw234.2 ~ ew231.4 (-3.8) Round 62 sw230.6 ~ ew228.0 (-2.6) Round 63 Vacation!!! ew 228.6 (+.6) JANUARY GOALS: Lose 10 pounds and 3 inches. Drink 10+ glasses water daily and exercise 2-3x per day for 15-20 of 31 days. 01/03 ~ 229.7 @ 8:30am…

Reshii, 52, 5'9, New York ~ UGW: 180 Round 60 sw236.8 ~ ew235.2 (-1.6) Round 61 sw234.2 ~ ew231.4 (-3.8) Round 62 sw230.6 ~ ew228.0 (-2.6) Round 63 Vacation!!! ew 228.6 (+.6) JANUARY GOALS: Lose 10 pounds and 3 inches. Drink 10+ glasses water daily and exercise 2-3x per day for 15-20 of 31 days. 01/03 ~ 229.7 @ 8:30am…

Thanks so much my friend!! And the soup turned out great only because I made it, lolol ~ actually all I'm eating today with lots and lots of water and tea! Hoping to flush this bug out by tomorrow. Hope you're having a lovely day!

Reshii, 52, 5'9, New York ~ UGW: 180 Round 60 sw236.8 ~ ew235.2 (-1.6) Round 61 sw234.2 ~ ew231.4 (-3.8) Round 62 sw230.6 ~ ew228.0 (-2.6) Round 63 Vacation!!! ew 228.6 (+.6) JANUARY GOALS: Lose 10 pounds and 3 inches. Drink 10+ glasses water daily and exercise 2-3x per day for 15-20 of 31 days. 01/03 ~ 229.7 @ 8:30am…

Reshii, 52, 5'9, New York ~ UGW: 180 Joined Group November 26th Round 60 sw236.8 ~ ew235.2 (-1.6) Round 61 sw234.2 ~ ew231.4 (-3.8) Round 62 sw230.6 ~ ew228.0 (-2.6) Round 63 Vacation!!! ew 228.6 (+.6) JANUARY GOALS: Lose 10 pounds and 3 inches. Drink 10+ glasses water daily and exercise 2-3x per day for 15-20 of 31 days.…

Easily closing my seat belt on a flight in November!! I began losing weight last January after I was unable to do so, and then had to tuck the belt under my sweater and pretend it was closed. I was in a total panic because of it! I kept thinking OMGGGGG a little bit of turbulence could kill me. The shaming part was the…

Hi everyone, my name is Reshii and I'll be 53 this year. Joined MFP a year ago and have lost my first 50 pounds but still have 50 more to go before I feel I'm bikini ready, lol. And since I'm fairly certain the next 6 months are going to be my biggest challenge yet, supportive friends are very welcome!!!! Feel free to add…

Have everything I need but too drained to even think about cooking right now. Trying to get rid of some of these toxins, pushed myself to work up a good sweat earlier but now I'm pooped!! All I want to do is sleep. Looks like it'll be meatball leftovers tonight and maybe soup tomorrow. Hope you got some air and feeling a…

Hope you feel better @tiabirdie56 ~ fighting a similar something 🤧

I know how you feel friend, but trust it WILL get easier. When I joined MFP last January I was 278 pounds of pure weakness. I started exercising in a chair, and much I still have to do that way!! But you know what? At the end of the year, I'm 50 pounds and 20 inches smaller than when I started. Cut yourself some slack my…

Reshii, 52, 5'9, New York ~ UGW: 180 Joined Group November 26th Round 60 sw236.8 ~ ew235.2 (-1.6) Round 61 sw234.2 ~ ew231.4 (-3.8) Round 62 sw230.6 ~ ew228.0 (-2.6) Round 63 Vacation!!! ew 228.6 (+.6) JANUARY GOALS: Lose 10 pounds and 3 inches. Drink 10+ glasses water daily and exercise 2-3x per day for 15-20 of 31 days.…

Reshii, 52, 5'9, New York ~ UGW: 180 Joined Group November 26th Round 60 sw236.8 ~ ew235.2 (-1.6) Round 61 sw234.2 ~ ew231.4 (-3.8) Round 62 sw230.6 ~ ew228.0 (-2.6) Round 63 Vacation!!! ew 228.6 (+.6) JANUARY GOALS: Lose 10 pounds and 3 inches. Drink 10+ glasses water daily and exercise 2-3x per day for 15-20 of 31 days.…

@Birder165 Happy New Year and thanks Karen! Missed you guys 😃

Reshii, 52, 5'9, New York ~ UGW: 190 Joined Group November 26th Round 60 sw236.8 ~ ew235.2 (-1.6) Round 61 sw234.2 ~ ew231.4 (-3.8) Round 62 sw230.6 ~ ew228.0 (-2.6) Round 63 Vacation!!! ew 228.6 (+.6) JANUARY GOALS: Lose 10 pounds and 3 inches. Drink 10+ glasses water daily and exercise 2-3x per day for 20-30 mins each…

51, 5'9, New York OSW: 274 ~ SW: 236.8 ~ UGW: 190 Round 60 sw236.8 ~ ew235.2 (-1.6) Round 61 sw234.2 ~ ew231.4 (-3.8) Round 62 sw230.6 ~ ew228.0 (-2.6) GOALS: Lose 2-3 pounds while still enjoying all the planned festivities without guilt or excess CHALLENGE: Include Exercise Bursts 2-3x daily for 20-30 mins each @ least 5…

Hi @tiabirdie56 Happy Friday!! I Did Adrian Bryant's Bed Sheet Workout #3 this morning (standing up and w/out a sheet) but OMG what a great workout!!! Just what these old bat wings needed, lololo ~ He's had so many success stories, decided I'm just going to alternate his upper/lower body HIIT workouts for the next 30-60…

51, 5'9, New York OSW: 274 ~ SW: 236.8 ~ UGW: 190 Round 60 sw236.8 ~ ew235.2 (-1.6) Round 61 sw234.2 ~ ew231.4 (-3.8) Round 62 sw230.6 ~ GOALS: Lose 2-3 pounds while still enjoying all the planned festivities without guilt or excess CHALLENGE: Include Exercise Bursts 2-3x daily for 20-30 mins each @ least 5 of next 10…

and @HappilyDistracted measure yourself too. Twice during this my weight loss journey I actually lost more inches than pounds. So even though I don't see any muscle yet, I definitely feel leaner and know its under there somewhere, lolol

That's a big one ~ Happy Anniversary!!!!! 🎈 🎉 🎊 Peace and blessings

Morning Beautiful! You can do this!!!! Don't know if it helps, but in regards to snacks, I keep boiled eggs, a roasted chicken, blackberries, grapes, cheese and a bar of dark chocolate in the fridge as staples (can also easily grab on the go) and slivered almonds and ginger candy in the desk drawer. Even salsa and chips…

51, 5'9, New York OSW: 274 ~ SW: 236.8 ~ UGW: 190 Round 60 sw236.8 ~ ew235.2 (-1.6) Round 61 sw234.2 ~ ew231.4 (-3.8) Round 62 sw230.6 ~ GOALS: Lose 2-3 pounds while still enjoying all the planned festivities without guilt or excess CHALLENGE: Include Exercise Bursts 2-3x daily for 20-30 mins each @ least 5 of next 10…