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The motivations are: - All family members that have died have been from cancer, and being more healthy daily decreases the risk. - Health issues that run in the family, namely obesity. - Not feeling like crap as often. - To look in the mirror and still feel like I can see the energetic young adult I once was (recognize the…
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36 year old dad here. I can relate in the ways that having kids means having snacks around, bulk cooking food, drained of energy (mentally and physically), and stress haha. Just going with ‘something is better than nothing’ routine to get back into shape and better health.
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Back at getting active. Felt like crap lately, and remembering what it was like when I use to be a supplement rep working out all of the time and feeling good. I’d like some friends that I can see doing their nutrition/workout/active thing (embracing the suck, as I am). Friends of any sort would be cool. Extra points if…
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Trail walking. Even when I feel like crap, if I take a walk with my trail running shows on I eventually end up just naturally wanting to push it a bit and start jogging in small bursts. It’s my alone time, my escape, and my thinking time. Being naturally introverted, this helps reset me. I absolutely love being in nature,…
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Lololol Just me? Ok.. I got this. I’m gonna slap the spoon from my own mouth, and own the hell out of my choices haha..
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The Minute Rice cups they sell in a 4 pack hit carbs well, and there's a variety! Skip the white though, and go jasmin if you want something non-brown/wild/mixed. You zap em for 60 seconds and it's ready. Cup of donut holes Halo Top Ice Cream Maltodextrin powder(usually sold as a liquid thickener and can be toss into water…
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I have something every other day or so, but mostly to jam in calories on the spot for a few bucks. I meal prep when I can, but access to reheating isn't always available. How do I make it unprivate? Lol
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Not that I'm aware of, but I do notice I'm hitting 4-6k in sodium almost daily, and my hands are swelling overnight. I'm definitely going above what should be my intake. Upping water and potassium has helped a little though. Seems like most affordable budgets to keep consistent with these calories and micro/macros offer…
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Nice job, bro! Now put that crack away, and you're good to go, my friend!
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I just want my life back. A life, rather. Not my old one, but a better one for my sons and I.
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"Red Robin.. Yummmm.."
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Try low dose zinc twice per day, maybe?
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As a former supplement educator and rep, I have to agree with the aforementioned above. Supplements compliment. What do they compliment? Diet. If you cannot eat right habitually, then supplements won't do anything. If you have a hard time eating to gain, use low-dose zinc to boost appetite.
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2900 presently. I'm eating everything I can, and jesus christ it hurts. I have no clue how some of you do 3k-4k every day. Insulin shot and coma?
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Sebastian, FL
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Likewise!
