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I figured after i dropped the 1st 30 i would slow down to a pound a week. Currently, I have been eatting clean & healthy without starving myself while staying at my calorie goal. Eatting 3 snacks plus one right after workout and 3 meals. Low carbs and high protein. It has been working well i just wasn't sure about the…
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Okay, Thank you!
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I am 186 & 5' 5"
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I don't plan on loosing 2 pounds long term. That would be extreme! I want to lose 45 pounds in 5 months & then maintain weight after that.
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I take a boot camp class at my YMCA and it is cardio & strengthing together. It is a high burn but it helps me stay motivated. I take that class 3x a week and then water aerobics or bike the other 2 days. So your saying whatever i burn i need to eat back for the nutrients?
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Thanks! I tried the calorie counter from the link. It said 1,400 so I am only 200 short to lose 2 lb a week.
