Calorie count & working out to lose weight
Hey guys! So I am new to calorie counting while trying to lose weight. An I need some help on understanding how it works. My calorie count is set for 1,200 a day to lose 2 pounds a week. I workout and lose around 400- 600 calories a day- 5X a week. When i put my workout into the app it gives me back the calories for the…
