irisb2004 Member

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  • Thank you darling for the advice! :smiley:
    in FEBRUARY 2018 FITNESS CHALLENGES Comment by irisb2004 February 2018
  • Thanks babe :heart: im feeling better now. I just finished my swimming workout and i feel pretty good. ((Kisses))
    in FEBRUARY 2018 FITNESS CHALLENGES Comment by irisb2004 February 2018
  • Im feeling a bit demotivated today. A lot of hw and im sick. Should i workout or nah? I like to do 45 min calisthenics but if you guys can suggest a short workout ill most probably do it.
    in FEBRUARY 2018 FITNESS CHALLENGES Comment by irisb2004 February 2018
  • Alrighty guys. I sent out the request and if i didnt add you its probs because i couldn’t find you/ you have a common username. So im on the app as Tauriel, @Faelwyn_the_Rising_Phoenix is there as well his username is Faelwyn and @TEQWAR is Timbo Thunderbum so go ahead and add us :smiley:
    in Walk to Mordor Comment by irisb2004 February 2018
  • Actually you can add friends through their emails. So if anyone's not comfortable with that its not a problem :smiley:
    in Walk to Mordor Comment by irisb2004 February 2018
  • Yooo 1st day of the challenge!! Although i decided to not follow the plans that you gave us they weren't making me sweat even after many sets but im still in for the feb weight loss challenge. Just exercice everyday :smiley:
    in FEBRUARY 2018 FITNESS CHALLENGES Comment by irisb2004 February 2018
  • Try a nice smoothie bowl. Here's my recipe: Freeze one banana overnight Add strawberries and blueberries Some chia seeds And blend Add some granola on top Put in a mason jar Good to gooo :smiley:
    in High protein breakfast food Comment by irisb2004 January 2018
  • It would be nice if we could friend each other on the app itself. At lot easier :smiley: anyone in?
    in Walk to Mordor Comment by irisb2004 January 2018
  • I AM IN LOVE THIS IS THE BEST APP EVERRRR. HUGE LOTR FAN RIGHT HERE AND THIS IS ONE HELL OF A MOTIVATION. YEAH
    in Walk to Mordor Comment by irisb2004 January 2018
  • As for the hair question try using argan oil after swimming as it nourishes hair nicely. You could also put conditioner on your hair before putting on your cap (just dont put too much or the cap will get slippery)
    in Swimming to get fit Comment by irisb2004 January 2018
  • Try different workiuts rsther than 1K everyday. Here's a set you can try: Warm-up 200m freestyle 100m IM 200m backstroke 200m breastroke 50m butterfly And ladder (freestyle): 300m 200m 100m 100m 200m 300m Cooldown 50m freestyle Which gave me a total of 2K in 45min Then again i am a competitive swimmer so feel free to…
    in Swimming to get fit Comment by irisb2004 January 2018
  • I'll be doing the love handles and ab workouts :) Thanks for these so much @MiamiSeoul
    in FEBRUARY 2018 FITNESS CHALLENGES Comment by irisb2004 January 2018
  • Any advice/diets/workouts? I advise you guys to try swimming as it is a great strengthening and cardio sport that i have been doing over 7 years and that has made me pretty lean. Sadly i gained some weight :(
    in Down 10 pounds by summer! Comment by irisb2004 January 2018
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