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Some can be quite nice - myself and a friend have just started to run - we barely get 5k at the minute but signed up for something similar on virtual runner. It's a self set challenge over the course of a month and we get a medal at the end. Perhaps if we were running real races the virtual ones wouldn't have such appeal…
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I agree the couch to 5k plan is great. Have you looked at/heard of park run? It's a free 5k every Saturday morning. I've started going each week with my children and friends. Some of us jog, some walk, but either way it's always a good atmosphere and good fun. Most places have a volunteer who will stay at the back so that…
