Shugahhfatt Member

specifics?? lean gains lose a few ...just eat and live healthy?

heyyy what are you currently eating doing?

awesome Lauren welcome!! what are your goals...whats going on?:)

here in the city i get lake champlain chocolate real great chocolate no soy lecithin...i eat chocolate every day...balance is key

looking awesome! welcome Greg Chris Rocco

well I dropped a ton and have about 5 to 7 left here to learn be inspired by all of you and to inspire others as well

almost 50 Feels awesome...I remember the saying Life begins at 50 so freakin trueeeee

lets get it!!!!!

tomorrow off day then I sneak in before the super bowl!!! and do another full body workout!! makin them gaiiinzzzzzz full natty brahhhh

congrats on your sobriety I havent barely had a drink in 5 years...Im naturally krazeeeeeee

rack pulls 500 lbs Heavy nether rows Weighted pullups chest arms shoulders and some farmer walks Killin it like u sonnnnnnn Chris rocco nyc

lol I feel ya But you will get there in no time

heyyy Greetings from nyc! welcome

Im almost 50 lost all the weight no deficit required Actually upped my calories by about 700 or more a day in calories BELIEVE IT

FRIENDS....ILL BE THERE FOR YOUUUUUUUUUUU

High fat eating is my LIFE lost all the weight doing it,,,,Screw low carb...HATE THAT NAME...we are HIGH FATTTTTTT...haha I eat about 6o to 65 % high fat in the form of saturated fat...try it!!!! uts the bomb and the healthiest! hope this helps

:)

nyc born and raised sonnnnnn

motivation is the beginning then DISCIPLINE.....THEN ULTIMATELY LIFESTYLE

yes you are being congratulated by a very very idiotic program....eat more trust me....I eat 1000 calories more then what MFP suggests and am losing fat like krazy....do not go by the caloric recommendations here go by the many fantastic members which is why I am here:)

added sweet cravings are ez to kick...eat more sugar

heyyyy just joined!!

awesome! lets kick *kitten*!

the body is not a calculatorand yes you cal lose weight at first eating less but it crushes your metabolism...if I did what mfp suggested I would gain weight! lol

yummmmmm this is awesome hehe just teasing! good mornin

eat my *kitten* off...its sunday which is international cheat day plus super bowl...free day anything I want...but interestingly no cravings because I am doing this "diet nonsense" right!! Go Pats

keto aint for everyone...i know lots of people who tried keto and then found the magic...try keeping track and keep your carbs low below 200 grams...yes this is low

u are right! welcome...its the first and last to go lol I know it sucks keep going! what plan are u doing??? Chris Rocco

as a vegetarian make sure u are adding fat....lots of it ....helps great with fat loss. start at maintenance cals and just by shifting macros...lose inches....weight loss is weight loss....lifting or not

lets kick *kitten*...doing a version of this as well:)