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I have been checked and I'm not diabetic. I know my body doesn't tolerate carbs and sugar very well. I get really tired after eating those and sometimes a headache and sometimes a little nauseous but not always. Not sure if that is insulin resistant or not, but the doctor says I'm not diabetic. He just says avoid foods…
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My rate of loss was set at 1 pound per week and I was getting 1500 calories. I changed it to .5 pounds per week and now the calories are at 1690
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I changed the settings to lose half pound per week instead of 1 pound. It bumped my calories to 1690 so hopefully that will help some.
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I just started 3 days ago, haven't lost anything yet but it's early days. I just wondered how others deal with hunger because i really don't like the feeling and I can see myself caving in at some point.
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MFP has me losing 1 pound per week
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New here too. The older I get the harder it is to lose weight. Hopefully connecting with others will help, definitely can't hurt.
