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Daily Post (Thursday 5/16) Track: Yes Calories: Under, Limit:1500/Actual: 1386 Water: 24 cups Exercise: Zombies (S-Express - Total Time: 1 hour 15 minutes; Banditos - Total Time: 1 hour) Day: I walked around the lobby instead of the hall or community room as I was waiting for a package from UPS (Yoga DVDs). However, every…
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Daily Post (Wednesday 5/15) Track: Yes Calories: Under, Limit: 1500/Actual: 1340 Water: 26 cups Exercise: 4 flights of Stairs, Yoga (30 minutes), Pump Challenge (25 minutes, 5 pounds squats, 10 pounds triceps and chest, five pounds butt and back, tripod option for lunges, five pounds for shoulders), 15 minute walk to the…
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The pain you feel today Will be your Strength tomorrow
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This one isn't really inspirational, but I thought it was amusing.
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Daily Post: Tuesday (5/14) Track: yes Calories: under, Limit: 1500/Actual: 1405 Water: 26 cups Exercise: 45 squats, last one held for 40 seconds; 4 flights of stairs; Zombies, Run! (Dark and Long - Total Time: 65 minutes; Toxic - Total Time: 67 minutes; No Future - Total Time: 61 minutes); Total Steps: 23,076 Day: It was…
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@johicks - I might occasionally read a blog on MFP, but mostly I use outside apps. I use Zombies, Run! I was using and hope to resume using Zombies, Run! C25K, MapMyWalk, and the music app on phone. And no MSU (Missouri State University) is more of a Maroon and White. It's emblem is the bear, and it has a large statue of…
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Daily Post - Monday (5/13) Track: Yes Calories: under; Limit: 1500/Actual: 1290 Water: 26 cups Exercise: Walk home from therapy appointment 26 minutes, little over a mile; short walk with CSS through park and around community room; Zombies, Run! (Electric Dreams - 38 minutes, walked additional to reach 60 minutes; The…
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Challenge accepted! I will try and figure out how to add in more exercise to my days. My nutrition is pretty much on point.
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Daily Post - Sunday (5/12) Track: Yes Calories: Under, Limit: 1500/Actual: 1390 Water: 26 cups Exercise: Zombies, Run! (You're Rocking the Boat - 36 minutes; Hounds of Love - 35 minutes, walked an additional 10 minutes), Steps: 12,014 Day: It's been an interesting day. I got my first catcall today. A guy called out as I…
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Erin Maelyn Numbers: SW:339.8 CW:266.4 GW1:250 GW2:225 LTGW:130-140 Weigh ins: Fridays 5/5/19 = 266.2 (-0.2) 5/12/19 = 264.6 (-1.6) 5/19/19 = 5/26/19 = 5/31/19= (Final weigh in for the month.) Total WL/G for the month= 1.8
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username: MaelynMayhem weigh in week: week 3, Sunday, May 12 PW: 266.2 CW: 264.6
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Daily Post - Saturday (5/11) Tracked: Yes Calories: over, Limit: 1500/Actual 1543 Water: 22 cups Exercise: 30 squats, held last for 22 seconds, that's it Day: The Benadryl worked for sleep last night, taking it a touch later tonight so I don't crash out at 8 pm. I pretty much stayed asleep as well. I spent the majority of…
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Daily Post - Friday (5/10) Internet was down last night Track: Yes Calories: Under; Limit: 1500/Actual: 1428 Water: 31 cups Exercise: Walked to and from Transitions, pushed my grandmother's O2 tank around Walmart, did squats in the bathroom holding the last one while waiting for my grandmother in the bathroom Day: Saw my…
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Daily Post - Thursday (5/9) Track: Yes Calories: Under; Limit: 1500/Actual: 1260 Exercise: Walked to and from Transitions Day: It was an interesting day. I went to Nutrition 101 and learned that unless a child is being medically supervised and is done growing they shouldn't be on a keto diet. We also learned about the…
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Daily Post - Wednesday (5/8) Track: Yes Calories: Under; Limit: 1500/Actual: 1358 Water: 26 cups Exercise: Walked during commercials for an hour, walked to and from Transitions, Zombies, Run! (Relight My Fire - 29 minutes, walked additional for to reach 60 minutes; SOS - 31 minutes, walked additional to reach 60 minutes),…
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@johicks - My next project is going to be a hat for me to help me not get so sunburnt on my walks! Zombies, Run! is an app you can download to your phone. It's an exercise app. It gives you a story bit, then plays music form your selected playlist, meanwhile you walk or run to what you hear. After the mission there are…
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Daily Post - Tuesday (5/7) Track: Yes Calories: Under; Limit: 1500/Actual: 1278 Water: 32 cups Exercise: Zombies, Run! (Chicken Payback - 35 minutes, walked additional to 65 minutes; All Together Now 28 minutes, walked additional to 78 minutes; Holding Out for a Hero - 32 minutes, walked additional to 60 minutes; The Kids…
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This is what I made for my grandmother for her birthday. It's a captured heart in her favorite color. She can hang it on the wall or do whatever she wants with it.
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Daily Post - Monday (5/6) Tracking: Yes Calories: Under; Limit: 1500/Actual: 1271 Water: 31 cups (so far) Exercise: Zombies, Run! (Let the Dogs Come Out - 33 minutes, walked additional to equal 60 minutes; Mummy's Hand - 43 minutes); 14,007 (steps with 500 more to go to get my active hours) Day: It's been a rough one. I've…
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Daily Post - Sunday (5/5 - Cinco de Mayo) Track: Yes Calories: Under, Limit: 1500/Actual: 1281 Water: 34 cups Exercise: Zombies, Run! (We Used to Be Friends - 37 minutes, walked additional to reach an hour; Ghosts - 43 minutes) Day: The morning had a rough start. I woke up at 3:44 am to total darkness. The power was out. I…
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Erin Maelyn Numbers: SW:339.8 CW:266.4 GW1:250 GW2:225 LTGW:130-140 Weigh ins: Fridays 5/5/19 = 266.2 5/12/19 = 5/19/19 = 5/26/19 = 5/31/19= (Final weigh in for the month.) Total WL/G for the month= 0.2
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username:MaelynMayhem Week: Sunday, May Week 2 (5/05) PW: 268.4 CW: 266.2 One thing I did well: Getting my walks in every day, despite wherever my head might have been at. Sometimes I have just got to get up and do it because the motivation is NOT there. One thing to improve on: Getting my full night's rest. I'm not really…
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Daily Post - Saturday (5/4) Track: Yes Calories: under, Limit: 1500/Actual: 1242 Water: 32 cups Exercise: Zombies, Run! (From the Ashes - 34 minutes, walked additional to reach an hour; Walking on Broken Glass - 40 minutes); 12,166 steps Day: The voices were loud as I tried to eat calling me piggy and other things. I…
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R67 SW 328.8 EW 321.4 R68 EW 317.2 R69 EW 309.2 R70 EW 298.4 R71 EW 290.2 R72 EW 285.0 R73 EW 279.8 R74 EW 268.0 R75 EW 264.6 Day/Weight/Comment 05/03 - 264.0 - Not a bad way to start of a new set of 10 days. I'm still trying to maintain my diet and exercise despite my symptoms that continue to get worse. I had to sign a…
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Daily Post - Friday (5/3) Track: Yes Calories: Under; Limit: 1500/Actual: 1287 Water: 28 cups Exercise: Zombies, Run! (Aftermath, 29 minutes; Back Once Again, 41 minutes - walked additional to reach an hour); Pump Challenge (25 minutes) Day: My cat attacked me early this morning because I wouldn't get out of bed; so I put…