KungfuPandin Member

Your kicking butt!! That's awesome. So great to break a plateau. Keep going. What ever you are doing is working! I'm always impressed when I come across artists like your self with ballet who have taken it to the next level.. Boston ballet! amazing achievement! You are a true athlete to do ballet!. I remember going to the…

I used to have a gym membership and then my interests in exercise changed. Its certainly where I started nut not wgere I ended up. I really enjoy martial arts and exercising outdoors. It's where I really feel better in my mental space. I have young kids and I'm time poor. I have to exercise when ever I get the chance. I…

I had a lot of therapy over the course of my life. I go in now for a top up more like a debrief every now and then when I need it. I go exervising and take time out for myself but the biggest thing I'm working on is my self acceptance.. the idea that beauty is not the on scales or the size I am but what's in me regardless…

I'm also weighing in later.. hope that's ok. My weight is fluctuating probably due to glycogen and I just want to see what happens after a few more days.. it should plateu at something by then.

I like the name. 😊

That's an awesome idea!!

I'm 5"4 and trying to loose the same as my ultimate goal but I will settle for 5kg drop. I don't have PCOS but have premature menopause sadly. I'm on hormone treatments for it. I'm new to this group and looking forward to the motivation and support. It's not easy those last few kg! I should have exercised today (it helps…

I have 3 kids as well! Simiar ages except 7yrs, 5yrs and 3yrs..I feel like a very exhusted mum sometimes. .I love your philosophy. Hoping for similar things. Feel free to add me.

I love the idea of quitting sugar! Lookibg forwarx to hearing how it goes! Will have to get some tricks from you about how to cope wuth cravings. I'm terrible. My husband is supportive as well.. it's good to have the support around.

I love running as well! I'm chronic asthmatic so it's a bit pathetic watching me run.. i don't run when I'm sick obviously! but as I loose weight and get stronger I'm getting fitter and healthier and its getting easier. Dosent feel like my lungs are on fire anymore if that makes sense. I can only do 3 or 5k runs right now.…

That sounds like a good plan to plan ahead! I tend to power through til the afternoon and then I give in to temptation 😂. Not the greatest at pre planning. I think eggs are a great source of protein and an awesome snack. I'm a vegan so I don't eat them but my kids love eggs. Not a strict vegan by any standard but around my…

My husband is a pescaterian! He dropped a bucket load of weight this way and is very healthy. He had high blood pressure and a few other issues but the fish oils seemed to really help him! I'm a vegan. My food day was good but im exhausted... too tired to exercise. It was just a long busy day with kids and I'm ready for…

I cut up vegetables and snack on them mostly. But it's hard with the kids snacks.. guilty of eating their left overs. I think I have been blowing out on the snacks so I'm reigning it in now. When I was begining the weightloss thing I was drinking blended soup which really helped. Just a low calorie blended spup with some…

Wow! That's so awesome! Very inspiring. I have been vegetarian for 20 years but recently developed some intollerances to dairy and some health issues. I like to cook mostly from scratch although I'm not obsessive. I would love to add ypu as a friend. As soon as I figure out how to do it 😂.

Thank you! I have some underlining health issues and need to make sure I have enough protein also I'm on a calorie deficit. I have read number of opinions abput protein intakes for vegans and its been confusing me. Thanks for the links!!!

Yes that protein macro is tough. I never reach it. I have been a bit cautious of protein powders as I like to eat whole foods. Thete might be some good ones out there I haven't done any research on it. But I found some hemp seed powder today and keen to give it a try in my "pimped" smoothie (thank you for the recipe!) It…

It's impossibly hard to hit that protein macro without the kilojules spiraling out of control. I LOVE smoothies so I will definately pimp it with the tofu! Thank you! great idea!

Wow! Lots of yummy looking things in there and some good ideas as well. Thank you

Thank you! I keep forgetting chickpeas!

That sounds great! Count me in.

I think I added you as a friend. Not sure. Have no idea how to add people as friends yet. New here

You can do It!

Nicole is my name in real life. I'm 38 a mum to 3 kids (7yrs, 5yrs and 3yrs) have lost a lot of weight since my oldest was born but the last 10kg won't budge. I have premature menopause as well as chronic asthma so the medication I take slows everything down. I also think I havent been as motivated as I could be. So…

Can I join as well? Would love to have the support.

Also a vegan I'm 38yrs ok. not the best of healthy vegans recently 😂 which is why I'm back here. Hoping to shed the last 10kg or at least be the healthiest version I can be of myself.