Hi 🙂. I think I need some running friends. I've been running for a long time but I have never pushed the distance on my runs. I usually only did 5-10k. Running was mostly a matter of exercise and not something I really put much interest in, I always loved it of course but there was always other interests and the time. I'm…
Hi everyone thought I would introduce myself. Hopefully by connecting here I will motivate, hold myself accountable and gain support from others. I'm a bit of a ghost on here not brave enough to introduce myself or comment but an avid reader. This time I feel like I need all the help I can get, its very hard sometimes.…
Are there any people on a whole food plant based diet or am I the only weirdo. Would be nice to make some friends to share food ideas recipes with and support each other.
Hi everyone. I'm hoping there are some other vegans out here. I never seem to hit my protein macro goals for the day. It almost feels unrealistic for me. But understanding the importance of protein in weightloss what do you do? Any ideas about ways I can increase the protein without dipping too hard into the kilojules?
