Vegan protein snack ideas

KungfuPandin

Hi everyone. I'm hoping there are some other vegans out here. I never seem to hit my protein macro goals for the day. It almost feels unrealistic for me. But understanding the importance of protein in weightloss what do you do? Any ideas about ways I can increase the protein without dipping too hard into the kilojules?

_aenyeweddien_

I've got the same problem, and I'm vegeterian, must be even worse for you:(

One good idea I got from one of the guys here is smoothie made of silken tofu, cocoa powder, milk, sweetener and vanilla extract. It's really nice, you can swap normal milk for almond one.

acpgee

Roast chickpeas.

https://www.thekitchn.com/how-to-make-crispy-roasted-chickpeas-in-the-oven-cooking-lessons-from-the-kitchn-219753

tvm1970

https://yurielkaim.com/high-protein-vegan-snacks/

I can vouch for the quinoa brittle (4) , PB chickpea cookies (6) and date bars (20).

KungfuPandin

acpgee wrote: »

Roast chickpeas.

https://www.thekitchn.com/how-to-make-crispy-roasted-chickpeas-in-the-oven-cooking-lessons-from-the-kitchn-219753

Thank you! I keep forgetting chickpeas!

KungfuPandin

tvm1970 wrote: »

https://yurielkaim.com/high-protein-vegan-snacks/

I can vouch for the quinoa brittle (4) , PB chickpea cookies (6) and date bars (20).

Wow! Lots of yummy looking things in there and some good ideas as well. Thank you

KungfuPandin

_aenyeweddien_ wrote: »

I've got the same problem, and I'm vegeterian, must be even worse for you:(

One good idea I got from one of the guys here is smoothie made of silken tofu, cocoa powder, milk, sweetener and vanilla extract. It's really nice, you can swap normal milk for almond one.

It's impossibly hard to hit that protein macro without the kilojules spiraling out of control. I LOVE smoothies so I will definately pimp it with the tofu! Thank you! great idea!

acpgee

Blitz silken tofu for salad dressings. Google tofu japanese salad dressing.

acpgee

And crudites dipped in hummus.

Lindsey2616

Tofu scramble with plenty of veg or crustless tofu quiche. I add a scoop of protein powder to my breakfast smoothies also.

KungfuPandin

Lindsey2616 wrote: »

Tofu scramble with plenty of veg or crustless tofu quiche. I add a scoop of protein powder to my breakfast smoothies also.

That's an awesome idea!!

JessAndreia

If you don't mind eating them, some of the vegan meats have a good amount of protein for the calories.
Couple of examples: Lightlife chick'n tenders, tofurky italian sausage (not very low calorie, 280 cal per sausage, but it does have 30 grams of protein).

lynn_glenmont

Edamame, with just a little vinegar and coarse salt.

estherdragonbat

Simply Protein snacks, Yves veggie dogs, The Good Bean roasted chickpeas or favas and peas.

carlaringuette

Broccoli with a compliant ranch dip recipe.

amyloulou327

Are there any U.K. vegans that do bodybuilding on here? I could do with some help with nutrition please!!!! X