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Monthly(ish). I prefer to go off measurements and how my clothes are fitting. If I do it weekly for instance, and I've not lost weight, it disheartens me, even though i know I've built and constantly building muscle I still think "I'm doing all this for nothing!". So I leave a good few weeks before I weigh myself now.
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Like many others have suggested on here corgetti spaghetti (or zuccini as Americans call it). I didn't think I'd like it and that it wouldn't fill me up, but I really do and it's a good way of getting more veg in my diet.
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I could use some new friends, only been here a week. Fellow vegans would be brilliant! But all are welcome to add and chat <3
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Well done for trying to become vegan!! I became a vegan a few months ago and I'll never go back!! You'll feel so much better. Add me if you like, I'm fairly new here x
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Personally I don't believe in eating when I'm I'll, just water, and lukewarm water if my stomachs off, it just gives the digestive system a break and a chance for cells to renew. So I wouldn't bother logging, obviously ha because there'd be nothing to log. As for exercise, if you're not well I wouldn't do any and just let…
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Well done!! I do 24 hour fasts twice a week and sometimes they can be hard but not unbearable. I did a 3 day water fast a few weeks back, and I definitely would do it again. I'm glad you're seeing and feeling the benefits, keep up the good work.
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Hey, I'm new here too. I also fast and find it really helpful for weightloss,and a slave to chocolate. I've still got a long way to go. Feel free to add me! Good luck x
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Thank you
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I'm New, so any friends will be appreciated! Especially any vegans
