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This September I will improve my nutrition and heal the emotional eating pattern I developed in highschool. The small actions I will be taking: I am already working out in the gym 6/7 days and cooking for myself. I will be eating mindfully using the left hand (I am right handed) or eating a meal in 20-30 minutes without…
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I reallly think that you've done a great job. I've also done a four weeks cut, but I think it was not so succesful, since my starting weight was 70.3 and now is 68.9. Also, I have to thank you for making me rethink my nutrition.
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Bucharest, Romania. ;)
