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today’s plan. Don't buy a bottle. 3/7 – well its been 34 hours without my whiskey. Not really an accomplishment for some but after failing at Less I am attempting cold turkey. I do have a couple cheat days planned for social events but no bottles in my house for a long while. I have no confidence that I will succeed. 3/8 –…
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today’s plan. Don't buy a bottle. 3/7 – well its been 34 hours without my whiskey. Not really an accomplishment for some but after failing at Less I am attempting cold turkey. I do have a couple cheat days planned for social events but no bottles in my house for a long while. I have no confidence that I will succeed. 3/8 –…
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today’s plan. Don't buy a bottle. 3/7 – well its been 34 hours without my whiskey. Not really an accomplishment for some but after failing at Less I am attempting cold turkey. I do have a couple cheat days planned for social events but no bottles in my house for a long while. I have no confidence that I will succeed.
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@geiznekcm - I personally do not weigh vegetables because they are on my unlimited list and I typically eat them by the bag or can, so I trust the listed weight. also I almost never ever eat fruits I love real eggs but have kinda given them up because I can eat so many of them at a sitting. I keep them for the occasional…
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@psychod787 it was just a post. not a competition. my tummy is full is all I am saying
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according to my food diary I have eaten 23.7 pounds of food this week and its only Friday afternoon. 3 meals left in the week. hopefully I loose a pound this week.
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2/18 first day of less could be today. 25 years of binge drinking, almost every day, short term goal is to drink only one-half gallon a week. long term goal is less than a 1/5th and only drink on the weekend. today’s plan. Don't buy a bottle. only have a couple at the local tavern along with dinner. 2/18 -- walked into the…
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I am somewhat new to dieting and have always over eaten. for this reason I have chosen to have a few unlimited food available at all times. I stuff myself full at every meal. todays lunch was 210 calories of green beans or 3.25 pounds. I know some people can not eat like this but my point is there are plenty of foods out…
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I have a question??? if your daily calorie goal was established with an allowance for alcohol should you eat back the calories on days you drink less or are AF? this is not a joke, I am serious
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2/18 first day of less could be today. 25 years of binge drinking, almost every day, short term goal is to drink only one-half gallon a week. long term goal is less than a 1/5th and only drink on the weekend. today’s plan. Don't buy a bottle. only have a couple at the local tavern along with dinner. 2/18 -- walked into the…
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hola Jwan me espanol es no bueno pero me gustaria practica espanol yo tango trabajando en mexico
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I am back --- This is my AA because I am to shy to speak out in public (without a drink) and I don't plan on quitting drinking 100%. I will be here for all but remember I am an addict/extremist and probably do not have good or healthy advice on drinking less or dieting. kinda on a diet break right now to focus on the…
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lol -thank you but on 2/18 I did plan on 5 weak drinks from the bar and only had 4. just so you know this was way less then normal and I had to make a new plan.
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2/18 first day of less could be today. 25 years of binge drinking, almost every day, short term goal is to drink only one-half gallon a week. long term goal is less than a 1/5th and only drink on the weekend. today’s plan. Don't buy a bottle. only have a couple at the local tavern along with dinner. 2/18 -- walked into the…
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@MissMay and @mainelylisa - thank you for the support. January 31 2018 I started a weight loss challenge at work with the hopes of drinking less. lost 35ish pounds in 7 weeks but failed at drinking less. I am hoping that the last year in maintenance has given me the will power to accomplish my goals. again thank you for…
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2/18 first day of less could be today. 25 years of binge drinking, almost every day, short term goal is to drink only one half gallon a week. long term goal is less then a 1/5th and only drink on the weekend. todays plan. Don't buy a bottle. only have a couple at the local tavern along with dinner. 2/18 -- walked into the…
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first day of less could be today. 25 years of binge drinking, almost every day, short term goal is to drink only one half gallon a week. long term goal is less then a 1/5th and only drink on the weekend. todays plan. Don't buy a bottle. only have a couple at the local tavern along with dinner.
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hello all. although I don't want to quit I truly believe I need to drink less. almost 30 years of heavy drinking and now its affecting my health. I have an open diary for all to see. feel free to judge me.
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"MFP community guidelines" guess I cant post that photo.
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I sure hope green beans are good for me. I had them for lunch the last 5 days in a row. 3 pounds a day, 15lb total
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lunch is my diet, veggies, veggies, veggies, --- caned, frozen, or fresh, whatever is on sale, I don't have to like it - this is also my unlimited meal. I eat till full (stuffed) every lunch Monday-Friday
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I feel your pain, knee problems and multiple surgery on knees has stopped me from doing any good cardio. so at 48 years old I started my first diet ever. low and behold with some will power and a lot of label reading I am now eating healthy and I have lost about 40 pounds. I know I am not in the same shape as when I did…
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crab legs and lots of them has to be #1 on my list. now I want to go to the casino buffet!!!!
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so am I a volume eater??? lunch today was 2 family size cans of green beans. or the equivalent of 14 servings at 4.3ish oz each. that's about 3.75lbs. I did not just feel full I was full. still thinking about steak on the grill tonight.
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 51 and 52 – goal = go 24 hours without adult beverages and see what scale has to say 9/5 – 192lbs – starting this round on the lighter side of my usual 195. Kinda strange since I ate like a pig over the holiday weekend. Steak, burgers, and hot dogs.…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 51 and 52 – goal = go 24 hours without adult beverages and see what scale has to say 9/5 – 192lbs – starting this round on the lighter side of my usual 195. Kinda strange since I ate like a pig over the holiday weekend. Steak, burgers, and hot dogs.…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 51 and 52 – goal = go 24 hours without adult beverages and see what scale has to say 9/5 – 192lbs – starting this round on the lighter side of my usual 195. Kinda strange since I ate like a pig over the holiday weekend. Steak, burgers, and hot dogs.…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 51 – goal = go 24 hours without adult beverages and see what scale has to say 8/26 – to much work to do. And still very sore from laying tile yesterday. 8/27 – 197lbs – up 4 pounds from normal. Worked way to hard this weekend on bathroom remodeling. I…
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saturday morning a couple months ago 187lbs. sunday crabl eg and prime rib buffet at the casino. sunday 3pm 196. a 9 pound gain in 36 hours. next thursday 185lbs. took 4 days to drop back down. also 3 weeks ago. saturday morning 190lbs. stung by a bee. saturday night 199lbs. took 3 days for the swelling to go down.
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 51 – goal = go 24 hours without adult beverages and see what scale has to say 8/26 – to much work to do. And still very sore from laying tile yesterday. 8/27 – 197lbs – up 4 pounds from normal. Worked way to hard this weekend on bathroom remodeling. I…
