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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 44– stay in the upper 180’s and loose the planned gain from Father’s day feast. 6/17 - 189lbs – happy father’s day to all. 6/18 – 191lbs – what a fathers day, food, cocktails , and live music, what a lazy day. 6/19 – 193lbs - very stressful day and…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 44– stay in the upper 180’s and loose the planned gain from Father’s day feast. 6/17 - 189lbs – happy father’s day to all. 6/18 – 191lbs – what a fathers day, food, cocktails , and live music, what a lazy day. 6/19 – 193lbs - very stressful day and…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 44– stay in the upper 180’s and loose the planned gain from Father’s day feast. 6/17 - 189lbs – happy father’s day to all. 6/18 – 191lbs – what a fathers day, food, cocktails , and live music, what a lazy day. 6/19 – 193lbs - very stressful day and…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 44– stay in the upper 180’s and loose the planned gain from Father’s day feast. 6/17 - 189lbs – happy father’s day to all. 6/18 – 191lbs – what a fathers day, food, cocktails , and live music, what a lazy day.
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 44– stay in the upper 180’s and loose the planned gain from Father’s day feast. 6/17 - 189lbs – happy father’s day to all.
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 43 goal – get to and stay in the upper 180’s 6/7 – 189lbs – what do ya know. 2-pound loss overnight. Now STAY THERE 6/8 – 188lbs – nice, had lots of fish and veggies yesterday. Also had adult beverages. 6/9 – 191lbs – makes no cents but we all know it…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 43 goal – get to and stay in the upper 180’s 6/7 – 189lbs – what do ya know. 2-pound loss overnight. Now STAY THERE 6/8 – 188lbs – nice, had lots of fish and veggies yesterday. Also had adult beverages. 6/9 – 191lbs – makes no cents but we all know it…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 43 goal – get to and stay in the upper 180’s 6/7 – 189lbs – what do ya know. 2-pound loss overnight. Now STAY THERE 6/8 – 188lbs – nice, had lots of fish and veggies yesterday. Also had adult beverages. 6/9 – 191lbs – makes no cents but we all know it…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 43 goal – get to and stay in the upper 180’s 6/7 – 189lbs – what do ya know. 2-pound loss overnight. Now STAY THERE 6/8 – 188lbs – nice, had lots of fish and veggies yesterday. Also had adult beverages. 6/9 – 191lbs – makes no cents but we all know it…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 43 goal – get to and stay in the upper 180’s 6/7 – 189lbs – what do ya know. 2-pound loss overnight. Now STAY THERE 6/8 – 188lbs – nice, had lots of fish and veggies yesterday. Also had adult beverages. 6/9 – 191lbs – makes no cents but we all know it…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 43 goal – get to and stay in the upper 180’s 6/7 – 189lbs – what do ya know. 2-pound loss overnight. Now STAY THERE 6/8 – 188lbs – nice, had lots of fish and veggies yesterday. Also had adult beverages. 6/9 – 191lbs – makes no cents but we all know it…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 43 goal – get to and stay in the upper 180’s 6/7 – 189lbs – what do ya know. 2-pound loss overnight. Now STAY THERE 6/8 – 188lbs – nice, had lots of fish and veggies yesterday. Also had adult beverages. 6/9 – 191lbs – makes no cents but we all know it…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 43 goal – get to and stay in the upper 180’s 6/7 – 189lbs – what do ya know. 2-pound loss overnight. Now STAY THERE 6/8 – 188lbs – nice, had lots of fish and veggies yesterday. Also had adult beverages. 6/9 – 191lbs – makes no cents but we all know it…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 43 goal – get to and stay in the upper 180’s 6/7 – 189lbs – what do ya know. 2-pound loss overnight. Now STAY THERE 6/8 – 188lbs – nice, had lots of fish and veggies yesterday. Also had adult beverages. 6/9 – 191lbs – makes no cents but we all know it…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 43 goal – get to and stay in the upper 180’s 6/7 – 189lbs – what do ya know. 2-pound loss overnight. Now STAY THERE 6/8 – 188lbs – nice, had lots of fish and veggies yesterday. Also had adult beverages.
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 43 goal – get to and stay in the upper 180’s 6/7 – 189lbs – what do ya know. 2 pound loss over night. Now STAY THERE
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 42 goal – no binging. Same lunch all week long. get back to the 180’s 5/28 – no scale 5/29 – 193lbs after the long weekend this is normal. Very busy this week so I hope I do okay. 5/30 – 191lbs – busy day and didn’t eat very good, busy all week. Don’t…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 42 goal – no binging. Same lunch all week long. get back to the 180’s 5/28 – no scale 5/29 – 193lbs after the long weekend this is normal. Very busy this week so I hope I do okay. 5/30 – 191lbs – busy day and didn’t eat very good, busy all week. Don’t…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 42 goal – no binging. Same lunch all week long. get back to the 180’s 5/28 – no scale 5/29 – 193lbs after the long weekend this is normal. Very busy this week so I hope I do okay. 5/30 – 191lbs – busy day and didn’t eat very good, busy all week. Don’t…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 42 goal – no binging. Same lunch all week long. get back to the 180’s 5/28 – no scale 5/29 – 193lbs after the long weekend this is normal. Very busy this week so I hope I do okay. 5/30 – 191lbs – busy day and didn’t eat very good, busy all week. Don’t…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 42 goal – no binging. Same lunch all week long. get back to the 180’s 5/28 – no scale 5/29 – 193lbs after the long weekend this is normal. Very busy this week so I hope I do okay. 5/30 – 191lbs – busy day and didn’t eat very good, busy all week. Don’t…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 42 goal – no binging. Same lunch all week long. get back to the 180’s 5/28 – no scale 5/29 – 193lbs after the long weekend this is normal. Very busy this week so I hope I do okay. 5/30 – 191lbs – busy day and didn’t eat very good, busy all week. Don’t…
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I wanted to prove to people that it could be done while still having mass quantities of adult beverages.
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you are kicking butt. documenting everything helps a lot for weight loss and maintenance. keep up the good work.
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 42 goal – no binging. Same lunch all week long. get back to the 180’s 5/28 – no scale 5/29 – 193lbs after the long weekend this is normal. Very busy this week so I hope I do okay. 5/30 – 191lbs – busy day and didn’t eat very good, busy all week. Don’t…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 42 goal – no binging. Same lunch all week long. get back to the 180’s 5/28 – no scale 5/29 – 193lbs after the long weekend this is normal. Very busy this week so I hope I do okay. 5/30 – 191lbs – busy day and didn’t eat very good, busy all week. Don’t…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 averaging 190=195lbs and would like to loose a few more pounds to get under 20% fat 5/28 – no scale 5/29 – 193lbs after the long weekend this is normal. Very busy this week so I hope I do okay. 5/30 5/31 6/01 6/02 6/03 6/04 6/05 6/06
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 round 33 - start=215lbs end 202lbs round 34 - start = 202 end 192.8lbs stomach empty and bone dry round 35 - start = 192 end 196lbs round 36 – 195lbs no change. Round 37 194lbs start and finish but did see 192 for a couple days Round 38 –196lbs starting –…
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1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 round 33 - start=215lbs end 202lbs round 34 - start = 202 end 192.8lbs stomach empty and bone dry round 35 - start = 192 end 196lbs round 36 – 195lbs no change. Round 37 194lbs start and finish but did see 192 for a couple days Round 38 –196lbs starting –…
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I give all the sober people here credit. its a rare day I don't drink to much and have a shity morning.
