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Ralphone, good luck! YOU CAN DO IT!! Weekends are my personal snack-attack danger zone. I'm so glad I found this thread today! Also, way to go making February useful. 😂
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Y'all are fantastic. 😄 I'm a smidge under 5'5" and have a medium frame. I've been as low as 135lbs, but that was at 19yo and fresh outta bootcamp, so lots of lean muscle and youth on my side. I was about that weight/build again at 30yo. Both times it looked like a healthy weight for my body. I just didn't know a thing…
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Hey, Katherine! I worked nights (10pm-7am) for most of my 20s & 30s and had the same difficulties you described. What worked for me then was: prepping my breakfast & lunch before bed, eating mostly veg with tuna or poached chicken, and being REALLY conscientious about sleep hygiene. Figuring out when to sleep was the…
