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TEXAS
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I use the app to track macros (total carbs, fats, and protein in grams. Generally you ladies need 50-75 grams of protein, 20-30 grams of total carbs, and 100 - 200 grams of fats. The app will only allow you to set the macros in percentages so for me I set 5% carbs, 20% protein, and 75% fats. It can get a little confusing…
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Been keto for 6 months! You can add me.
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I’ve been keto for 6 months and have lost 53 lbs. I have another 90 to go, but I will eat this way the rest of my life. No more T2 diabetes or fatty liver! Keto on!
