kpendleton19 Member

Look into Atkins 40 where u can have 40g of carbs.

Light cardio

I go to sleep hungry...ive been training my body with intermittent fasting x1 month so i only have food from 1pm to 9pm and it has worked so far. I also eat a lot more proteins to keep me feel full.

Currently doing Intermittent Fasting 16:8 1200 calorie limit a day with 1 day cheat to 1800 Gym 5x a week SW 170 GW by June 140 February 1st: 163 lbs March 1st: 157.6 lbs April 1st: May 1st: June 1st:

"Aim for not giving up" my new motto!

U look amazing!

I agree! Looking up the menu ahead of time really does work. I like to start logging in calories of what i'm going to eat before we get to the restaurant. I also think that me doing Intermittent Fasting 16:8 helped me lose weight. Im more mindful of what I put in my mouth and knowing I only have 8 hrs eating time makes me…

I log daily!

I agree with a protein drink at night and lots of water. I've been doing 16:8 intermittent fasting as well where I eat between 1pm to 9pm. I think it really helped me more açcountable to my food intake.

Daily and track it on a spreadsheet which calculate mt trends.

This is the program that i'm doing right now. I added frog thrust, hip abduction, front db raise, and seating calves exercises. So far so good.

Have u tried Intermittent Fasting? IF helped me with really being mindful of what Im eating. I fast for 16 hrs and eat for 8 hrs. I drink tons of water and a cup of coffee with 1 sweetener in the morning. Sometimes hunger pangs are really just thirst. Ive lost 11 lbs since starting in January. Of course im still logging my…

Lol. Im always hungry! I usually have 100-200 left but its just there for me to use on sunday-my diet break day. Drink a glass of water and brush ur teeth then see if ur really still hungry. Unless u r not eating enough for ur TDEE??

Doing IF for 3wks now and lost 11 lbs with 5x a week exercise. I am doing 1200-1300 kcal a day with one exception of Sundays as my "diet break" in which i intake 1800kcal but still follow IF. I dont think I can eat 1200 in one sitting cause then i would want some snacks here and there throughout my 8hrs eat time. I usually…

Biiiiig difference!!! Way to go!!

Awesome job ladies and gents!! Very inspiring.

Job well done mu friend!! I cant see ur pic.

Were u calculating your macros intake with IF?

Awesome!

Getting below 155!

SW 170 1/28/18 CW 163 February goal: get out of 160's

Joining in late but need more motivation to get to my goal! Currently doing Intermittent Fasting 16:8 1200 calorie limit a day with 1 day cheat to 1800 Gym 5x a week SW 170 CW 163 GW by June 140 UGW by August 130