From heavy to now

At my heaviest 184 to now 163, everyday has a challenge for me but I have stuck to my goals and formed a better relationship between my food habits and body. Trying new things just because I can, instead of saying maybe I won't go I might hurt after. BE the your biggest fan! I'm still on my lifestyle change and have got a few of my friends to jump on the road to get by eating and positive body views, but remember that everything is permissible but not everything is beneficial. If you feel negative about your body on a daily basis, it is not going to be beneficial for you, your mind, your family. Stay on track, praise little mile stones on a daily basis and the best is yet to come!

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